October 26, 2009

Oklahoma Caviar

Oklahoma Caviar
Serves: 6

1 large tomato, chopped
1/2 cup green onions, chopped
1 teaspoon jalapeno, chopped fine
1 can low sodium black eyes peas, drained and rinsed
1 can white hominy, drained
1/2 cup light Italian dressing

Directions:

Place all ingredients into a large bowl and mix well.
Refrigerate and serve.

Note: This is great as a side dish or served as an appetizer with fresh cut veggies.

Nutrition:70 calories, 1.5g fat, 0mg cholesterol, 290mg sodium, 2g fiber, 2g sugar, 3g protein, carbohydrate 14g

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