March 17, 2009

Aroma!

I am basking in the aroma of a new stew!
I did pretty much the same thing as I always do, with the exception of adding tomatoes.
I added red, yellow, and green peppers, red skin and white onions, scallions, lots of spices, black beans, beef cubes, and white potatoes.
I am going to check the freezer for spinach or other frozen veggies. I might have some green beans or snap peas. The more, the merrier!
There should be plenty of protein and complex carbs from the veggies.
Dinner is at 5pm sharp!

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