At our weight loss group meeting the other night, I heard talk about how to get liquids into our system.
Something came up which surprised me because I was already doing it and didn't realize it.
After a meal, I usually have a slider food.
This is because I an dry and really would like to drink something with my meal, but because of restrictions, can't.
A slider food is a smooth food, such as a pudding, or jello type food.
I use 60 calorie sugar free jello pudding. I also buy the store brand to save money.
I also sometimes eat a sugar free Healthy Choice fudge bar. That has 100 calories.
This satisfies my liquid craving until I can take a drink an hour later.
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